A single glance at a past entry will remind you of how much you’ve grown.Īnd, in a positive way, it’s motivating. The daily journal doesn’t show partiality, and that’s where its power lies. Some days you will crush it other days will crush you. Part of learning how to journal daily is documenting the good and bad. Daily journaling brings both to bear in numerous aspects of your life. Daily journaling gives you proof of real progress.Īwareness and attention are foundational components of change. Your area of focus will be different, but your results will be surprisingly similar.Īs you learn to apply new lessons from past experiences, your present and future results will change for the better. Golf is my anecdotal evidence of the power of journaling daily. Whereas a bad day may have been a 78 before, it was now a 73. Round by round, my scores began to drop, and they consistently stayed low. I noticed other patterns in approach shots, chipping and putting, and I got to work on those too. The result? I drastically reduced the number of tee shots I lost off to the right, and my scores improved. I play rounds of golf with a single goal in mind: eliminate coming out of tee shots early. I went to the gym with a single goal in mind: eliminate coming out of tee shots early. I practiced at the driving range with a single goal in mind: eliminate coming out of tee shots early. So what did I do? I went to work fixing problem. I learned a new lesson from repeated past experiences: I had a problem coming out of tee shots early, and as a result, I lost many of them to the right of the fairway. I continually came out of tee shots and lost them to the right.Īnd that’s when the lightbulb moment happened.ĭaily journaling unearthed patterns that had been hidden from my sight. The first time I did it, I thought to myself “This feels nice but a little like a waste of time”… but by the third round journaled, I noticed a surprising pattern. Maybe I hit a good drive but a poor approach. I only wanted to understand and process what happened on the course. I wasn’t trying to make things seem better or worse. It was the most honest assessment I could give myself of how I played that day. In learning how to journal daily myself, I began journaling about my rounds of golf. Let me show you an example of a daily journal entry I wrote earlier this summer after I played a round of golf. At the end of 2021, I’m a +4.1 handicap – better than scratch.īut my game radically changed after I began daily journaling. I’ve even written an extensive article on how to get better at golf. Over the course of time, I’ve gotten to be pretty good. I love playing, practicing and even watching golf. Daily journaling gives you the chance to discover new lessons from past experiences. Most people stuff it down and chose to deal with it later. You have a deep, meaningful conversation with your spouse. Your kids decide today is the day to pick up a new hobby called junk piles (yes, this is a real thing from my oldest son). Your co-worker drops the ball on a proposal. Your boss changes a deadline on a project you are responsible for. You are surprised to discover your favorite coffee is back in stock! You get an encouraging text from a friend. You may not realize it, but a lot of things happen during the course of your typical day… An example of a daily journal entry with my preferred journaling app, Roam. There are no prompts, no questions to answer, and most importantly – no pressure to face. It automatically begins with the current day and the cursor focused on a bullet point. I use a simple app called Roam Research to journal daily. It can certainly be that way for some people, but it doesn’t have to be that way for you. At some point in time, they came to the belief that journaling was difficult, full of answering questions that didn’t really matter. I’ve spoken with many people who scoff at the idea of daily journaling being surprisingly simple. It’s surprisingly simple, profoundly powerful and yet hardly anyone does it. Jessamyn West What is Daily Journaling?ĭaily journaling is the act of thinking about your life and writing it down each day. People who keep journals live life twice. How did she do it? She attributed it largely to a simple daily routine: journaling. “Oprah” became a renowned philanthropist, received the Presidential Medal of Freedom and eventually achieved the rare status of billionaire. It consistently amassed millions of views for each show. Did you know that daily journaling is powerful? Even surprisingly powerful?ĭuring the 1980s and 1990s, the Oprah Winfrey show was one of the highest rated shows on television.
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